Falls are one of the leading causes of injuries among older adults, often resulting in broken bones, hospitalizations, and loss of independence. The good news? Most falls can be prevented with simple home modifications and lifestyle adjustments. At CarePlus Home Health Care, we are committed to helping seniors age safely in place by providing expert guidance and home health services.
Whether you are a senior looking to make your home safer or a caregiver assisting a loved one, these practical tips will help reduce fall risks and create a secure living environment.
Why Fall Prevention Matters
Each year, 1 in 4 seniors experiences a fall, and falls are a leading cause of injury-related deaths for adults over 65. Many falls happen at home due to poor lighting, clutter, loose rugs, and uneven surfaces. By making a few simple home adjustments, you can significantly lower the risk and ensure a safer, more comfortable environment.
Top Fall Prevention Tips for Every Room
Entryways & Hallways: Safe and Accessible Spaces
Improve lighting – Ensure bright, even lighting at doorways and hallways. Use motion-sensor nightlights for better visibility at night.
Remove clutter – Keep hallways clear of furniture, shoes, and cords.
Secure rugs and mats – Use non-slip backing or remove them entirely to prevent tripping hazards.
Install handrails – Place sturdy handrails along staircases and entry steps for extra stability.
Living Room: Creating a Safe Gathering Space
Keep furniture arranged for easy movement – Avoid tight spaces or furniture that can be bumped into.
Use stable seating – Choose chairs with armrests and firm cushions to make sitting and standing easier.
Avoid low coffee tables – Tables at shin level can be a hidden tripping hazard.
Bedroom: Ensuring a Safe Nighttime Routine
Install nightlights – Place motion-sensor lights near the bed and along the path to the bathroom.
Keep essentials within reach – A bedside table with a phone, glasses, and water prevents unnecessary movements at night.
Consider an adjustable bed – Raising the bed height slightly can make getting in and out safer.
Bathroom: The Most Common Fall Zone
Use grab bars – Install grab bars near the toilet, shower, and bathtub for extra support.
Add a shower chair & handheld showerhead – These help maintain balance while bathing.
Apply non-slip mats – Place rubber mats in the shower and near the sink to prevent slipping on wet floors.
Raise toilet seats – Elevated toilet seats reduce strain when sitting and standing.
Kitchen: Safe Meal Preparation
Store frequently used items within reach – Avoid using step stools by keeping essentials at waist or shoulder height.
Use non-slip flooring – If floors are slick, consider non-slip rugs or mats near the sink and stove.
Avoid loose clothing – Long, flowy sleeves can catch on handles or burners.
Stairs: A High-Risk Area for Falls
Ensure good lighting – Install bright lights at the top and bottom of staircases.
Use contrasting tape – Placing colored tape on the edges of stairs improves depth perception.
Install railings on both sides – Secure, grippable railings provide stability when going up and down.
Consider a stair lift – For those with mobility challenges, stair lifts or ramps may be the safest option.
Additional Fall Prevention Strategies
Wear Proper Footwear
- Choose non-slip, well-fitted shoes with good support.
- Avoid loose slippers or socks on slippery floors.
Stay Active & Strengthen Muscles
- Engage in low-impact exercises such as yoga, Tai Chi, or physical therapy to improve balance and strength.
- If recovering from a fall, CarePlus Home Health Care offers physical therapy services to help seniors regain mobility.
Review Medications
- Some medications can cause dizziness or drowsiness, increasing fall risk.
- Talk to a nurse or doctor about side effects and adjust medications if necessary.
Schedule Home Health Assessments
- Our CarePlus Home Health team can provide a home safety evaluation and recommend personalized fall prevention solutions.
How CarePlus Home Health Care Can Help
At CarePlus Home Health Care in Indianapolis, we specialize in fall prevention, rehabilitation, and in-home care services. Our skilled nursing, physical therapy, and occupational therapy programs focus on keeping seniors safe and independent at home.
We Offer:
✔ Home Safety Assessments – Professional evaluations to identify fall risks.
✔ Physical & Occupational Therapy – Strengthening exercises to improve balance and mobility.
✔ Skilled Nursing Support – Medication management and chronic disease care to reduce dizziness and weakness.
✔ Personalized Care Plans – Individualized fall prevention strategies tailored to each resident’s needs.
Take Action Today: Keep Your Loved One Safe at Home
Falls don’t have to be a part of aging. By making simple home adjustments and utilizing professional support, seniors can live safely and independently for years to come.
Need help with fall prevention? Contact CarePlus Home Health Care today for a home safety evaluation and personalized in-home care services.
Your safety is our priority. Let’s work together to prevent falls at home!