Why Nutrition and Hydration Matter for Seniors Good nutrition is essential for healthy aging. Seniors often need fewer calories but more key nutrients like protein, calcium, vitamin D, fiber, and B12 to maintain bone strength, muscle health, and mental clarity. According to the National Council on Aging, choosing whole foods over processed ones helps control…
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When it comes to aging in place, having the right care at home can make all the difference. One of the most powerful tools for maintaining independence, preventing injury, and improving quality of life is occupational therapy, a specialized service offered by CarePlus Home Health. Whether you are recovering from surgery, managing a chronic condition,…
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