At CarePlus Homehealth Care, we understand that wellness goes beyond physical health. For older adults, maintaining brain health is a vital part of aging well—and something our speech therapy team focuses on every day.
Whether you’re working on memory, communication, or overall cognitive wellness, there are simple and effective ways to stay mentally sharp—right from the comfort of home.
Why Brain Health Matters
As we age, it’s natural to experience changes in memory, processing speed, or word retrieval. But with regular stimulation, social interaction, and a few healthy habits, older adults can strengthen their cognitive skills and even slow the progression of age-related decline.
Brain-Boosting Tips from Our Experts
Here are some everyday strategies to support memory, focus, and communication:
1. Play Word & Memory Games
Engage your brain with fun activities like crossword puzzles, word searches, matching games, or trivia. These can help improve short-term memory and word recall.
2. Stay Social
Talking regularly with friends and family helps keep communication skills sharp. Try phone calls, video chats, or storytelling exercises with loved ones.
3. Prioritize Sleep
Good sleep is essential for brain function. Aim for 7–8 hours of quality sleep each night to improve focus, memory, and mood.
4. Practice Recall
Train your brain to retrieve information by asking yourself questions:
“What did I eat for dinner last night?”
“Can I list three places I’ve traveled to?”
These simple exercises help reinforce memory pathways.
5. Read Aloud
Reading out loud strengthens verbal expression and comprehension. It’s also a great activity to share with a grandchild or caregiver.
To learn more about how CarePlus supports safe and healthy living at home, contact us today:
714 W 53rd Street, Anderson, IN 46013
765-393-0618 | 🌐 www.careplus-hhc.com